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Wednesday, March 15, 2017

14
Mar

Wednesday, March 15, 2017

VOD

6 For God, who said, “Let light shine out of darkness,” made his light shine in our hearts to give us the light of the knowledge of God’s glory displayed in the face of Christ. 2 Corinthians 4:6

Strength
=
OTM for 10min
Odd – 2 HB Back Squat, heavy load ea set (85% +)
Even – 5/7 HSPU or 10-12 push-ups
WOD
3 rds at tempo
10 burpees
20 walking lunges BW
30 full sit-ups
Additional Work
3 x 15/15 one arm DB Row, heavy load ea set, rest to recover betw sets