Call Us: (507) 261-7696

Wednesday, March 13, 2019

13
Mar

Wednesday, March 13, 2019

VOD

Then he said to me, “Fear not, Daniel, for from the first day that you set your heart to understand and humbled yourself before your God, your words have been heard, and I have come because of your words.

Daniel 10:12

WOD

JACQUELYN

For Time: 
1000 Meter Row 
50 Wallballs (20/14) 
30 Toes to Bar

*Movement Substitutions
Reduce Reps 
Feet as High As Possible 
Knees to Chest