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Wednesday, March 1, 2017

28
Feb

Wednesday, March 1, 2017

VOD
22 But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness,  23 gentleness and self-control. Against such things there is no law.  Galatians 5:22-23
Strength
OTM for 6min
5 DL at 75% of 1RM
5/7 ring dips
WOD
5 rds resting 1min betw rds
Row 20/25 cals
3 Clean and Jerk at 70% of 1RM
11 TTB/Hanging knee raises
Additional Work
Tabata Double Unders