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Wednesday, June 7, 2017

6
Jun

Wednesday, June 7, 2017

VOD

7 The name of the righteous is used in blessings,but the name of the wicked will rot. Proverbs 10:7

Warm-up
400m row or run
3x
10 air squats
:30 samson stretch each leg
20 mountain climbers
Strength
BACK SQUAT
60%/2
70%/2
75%/2
80%/2
85%/2
90%/2
WOD
3 RFT:
600m Run
16 Deadlifts 155/225
60 DU sub 120 singles