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Wednesday, June 6, 2018

5
Jun

Wednesday, June 6, 2018

VOD

A wise son makes a glad father, but a foolish son is a sorrow to his mother. Treasures gained by wickedness do not profit, but righteousness delivers from death. The Lord does not let the righteous go hungry, but he thwarts the craving of the wicked. A slack hand causes poverty, but the hand of the diligent makes rich.

Proverbs 10:1-4

WOD

SPEED BOAT
3 Rounds For Time:
30/21 Calorie Row
25 Wallballs (20/14)
20 Dumbbell Hang Clean and Jerks (50/35)