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Wednesday, June 28, 2017

27
Jun

Wednesday, June 28, 2017

VOD

17 Command those who are rich in this present world not to be arrogant nor to put their hope in wealth, which is so uncertain, but to put their hope in God, who richly provides us with everything for our enjoyment. 1 Timothy 6:17

Warm Up
Jog 400m
50x Jumping jacks
40x Sit-ups
30x Push-ups
15x Squat jumps
Jog 400m
WOD
AMRAP 7: Wallballs (20/14)
*EOTM: 5 Deadlifts (225/155)
Conditioning
10 Rounds:
20/15 Cal Row
Rest 1:00 between rounds