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Wednesday, June 21, 2017

20
Jun

Wednesday, June 21, 2017

VOD

13 Be on your guard; stand firm in the faith; be courageous; be strong. 1 Corinthians 16:13

Warm Up
8 min on hip, hamstring and ankle mobility
Strength
BACK SQUAT
Find 1 RM
WOD
AMRAP 4:00:
400m Run
15 Burpees Over Bar
Max Power Cleans (135/95)
Rest 4:00
AMRAP 4:00:
400m Run,
10 Burpees Over Bar
Max Power Cleans (155/105)
Rest 4:00
AMRAP 4:00:
400m Run
5 Burpees Over Bar
Max Power Cleans (185/135)