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Wednesday, June 20, 2018

20
Jun

Wednesday, June 20, 2018

VOD

For what does it profit a man to gain the whole world and forfeit his soul?

Mark 8:36

WOD

DOUBLE DRIBBLE
3 Rounds For Time:
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)

*Movement Substitutions
Reduce Reps
150 Single Unders
1 Minute Double Under Attempts