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Wednesday, June 19, 2019

19
Jun

Wednesday, June 19, 2019

VOD

Lord, I have chosen you alone as my inheritance. You are my prize, my pleasure, and my portion.I leave my destiny and its timing in your hands. Your pleasant path leads me to pleasant places. I’m overwhelmed by the privileges that come with following you, for you have given me the best!

Psalms 16:5-6

STRENGTH

15 Minutes to Build to a Heavy Complex of:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
*In Groups

WOD

BARTENDER

AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Barbell: 115/85

ADDITIONAL WORK

Strict Handstand Pushups
12 Sets for Time:
40% of Max Strict HSPU

Thruster
On the 2:00 x 6 Sets:
3 Thrusters
*Take barbell from the ground.

Body Armor
10-8-6-4-2: Barbell Bench Press
After each set:
12 Lateral Box Step-Ups (6 each leg)
12 Waiter Squats (6 each leg)