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Wednesday, June 14, 2017

13
Jun

Wednesday, June 14, 2017

VOD

14 If you are insulted because of the name of Christ, you are blessed, for the Spirit of glory and of God rests on you. 1 Peter 4:14

Warm Up
AMRAP10
200m run/row
5 barbell cleans
5 barbell front squats
5 barbell presses
Strength
Clean & Jerk
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
95%/1
WOD
21-15-9:
Bar over Burpees
TTB