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Wednesday, June 13, 2018

12
Jun

Wednesday, June 13, 2018

VOD

May all who seek you rejoice and be glad in you! May those who love your salvation say evermore, “God is great!” But I am poor and needy; hasten to me, O God! You are my help and my deliverer; Lord, do not delay!

Psalm 70:4-5

WOD

FLOOR IT
On the 4:00 x 4 Rounds:
100′ Walking Lunge
15 Deadlifts (185/135)
200 Meter Run

*Running Substitutions
15/10 Calorie Assault Bike
15/10 Calorie Row

**Score is slowest round