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Wednesday, July 5, 2017

4
Jul

Wednesday, July 5, 2017

VOD
13 You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh ; rather, serve one another humbly in love.  Galatians 5:13

Warm Up
EMOM12
Min 1-Row 30 seconds
Min 2-Wall ball shots :30
Min 3-Sit-ups :30
Strength
FRONT SQUAT
75%/3
80%/1
75%/3
83%/1
75%/3
85%/1
WOD
EMOMx10:
Odd: 5 Thrusters (Climbing)
Even: 200m Run (scale run to finish in :45