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Wednesday, July 26, 2017

25
Jul

Wednesday, July 26, 2017

VOD

12 In a loud voice they were saying: “Worthy is the Lamb, who was slain, to receive power and wealth and wisdom and strength and honor and glory and praise!” Revelation 5:12

Warm-up
2 sets
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
Strength
1. Power Clean
(70%/3)3

2. Clean Pull
(80%/3)3

3. Back Squat
(75%/5)3

WOD
AMRAP 9:
6 Strict Pull-Ups
9 Front Squats (135/95)