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Wednesday, July 25, 2018

24
Jul

Wednesday, July 25, 2018

VOD

It is well with the man who deals generously and lends; who conducts his affairs with justice.

Psalm 112:5

WOD

FORTITUDE
Alternating On the Minute x 30 (15 Rounds):
Even Minutes – 15/12 Calorie Row
Odd Minutes – 15 Burpees

*Rowing Substitutions
12/10 Calorie Assault Bike
15/12 10-Meter Shuttle Runs