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Wednesday, July 18, 2018

18
Jul

Wednesday, July 18, 2018

VOD

I will praise you with an upright heart, when I learn your righteous rules.

Psalm 119:7

WOD

LOST COUNT
For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20/14)
50/35 10 Meter Shuttle Runs

*Movement Substitutions
35/25 Calorie Assault Bike
35/25 Calorie Row
Reduce Reps
5 Minutes Double Under Practice
400 Single Unders