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Wednesday, July 12, 2017

11
Jul

Wednesday, July 12, 2017

VOD

30 Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ Mark 12:30

Warm Up
Row 400, 300, 200m
5 strict presses w/bar
8 air squats
10 sit-ups between sets
Strength
PUSH PRESS
5×5 @ %75
WOD
15-12-9-6-3 Deadlifts (225/155)
30-24-18-12-6 sit-ups