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Wednesday, July 11, 2018

10
Jul

Wednesday, July 11, 2018

VOD

And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ.

Philippians 1:6

WOD

GLEN
For Time:
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

*Movement Substitutions
2000/1600 Meter Row
100/70 Calorie Assault Bike
Seated Rope Pulls (2:1 Ratio)
1/2 Rope Climbs (2:1 Ratio)
Pull-ups (5:1 Ratio)
Ring Rows (5:1 Ratio)