Call Us: (507) 261-7696

Wednesday, July 10, 2019

10
Jul

Wednesday, July 10, 2019

VOD

…we were eyewitnesses of his majesty.

2 Peter 1:16

WOD

DOUBLE HEADER

Buy-In: 35/25 Calorie Assault Bike

50-40-30-20-10:
Double-Unders
AbMat Sit-Ups

Cash-Out: 35/25 Calorie Assault Bike

ADDITIONAL WORK

Barbell Cycling – Snatch
On the 2:30 x 5 Sets:
3-Position Power Snatch
3-Position Squat Snatch
Barbell load – 55% of 1RM Snatch

Body Armor
5 Sets: 6 Dumbbell Thrusters
3 Sets: 9 Dumbbell Bent Over Rows (each arm)
1 Set: 50 Weighted Sit-Ups
Rest 1:00 between all sets.