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Wednesday, January 9, 2019

9
Jan

Wednesday, January 9, 2019

VOD

Because of the LORD’s great love we are not consumed, for his compassions never fail. 2They are new every morning; great is your faithfulness.

Lamentations 3: 22-23

STRENGTH

15 Minutes to Build to a Heavy Complex of 1 Pausing Front Squat + 1 Front Squat
*In Groups

WOD

SATAN’S WHISKERS

3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/110)
10 Burpees

*Movement Substitutions
Reduce Reps 
Chin Over Bar Pull-ups 
Jumping Chest to Bar or Jumping Pull-ups 
Banded Chest to Bar or Banded Pull-ups 
Ring Rows