Because of the LORD’s great love we are not consumed, for his compassions never fail. 2They are new every morning; great is your faithfulness.
Lamentations 3: 22-23
15 Minutes to Build to a Heavy Complex of 1 Pausing Front Squat + 1 Front Squat
10 Chest to Bar Pull-ups
10 Front Squats (165/110)
Chin Over Bar Pull-ups
Jumping Chest to Bar or Jumping Pull-ups
Banded Chest to Bar or Banded Pull-ups