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Wednesday, January 4, 2017

3
Jan

Wednesday, January 4, 2017

VOD

1 There is a time for everything, and a season for every activity under the heavens:  2 a time to be born and a time to die, a time to plant and a time to uproot,  3 a time to kill and a time to heal, a time to tear down and a time to build,  4 a time to weep and a time to laugh, a time to mourn and a time to dance,  5 a time to scatter stones and a time to gather them, a time to embrace and a time to refrain from embracing,  6 a time to search and a time to give up, a time to keep and a time to throw away,  7 a time to tear and a time to mend, a time to be silent and a time to speak, 8 a time to love and a time to hate, a time for war and a time for peace.  Ecclesiastes 3:1-8

Strength
5 x 6 HB Back Squat, start at 75% of 1RM and build ea set
WOD
OTM for 7min
5/5 DB Snatch M-15/25, RX/COMP-45/65# alt arms
6 box jumps M-20/24″, RX/COMP-24/30″

Rest to recover

5 x 5 DB man makers M-15/25, RX/COMP-25/45# resting 1min betw (move as fast as possible)

Rest to recover

40 V Ups NFT