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Wednesday, January 31, 2018

30
Jan

Wednesday, January 31, 2018

VOD
31 What, then, shall we say in response to these things? If God is for us, who can be against us?  Romans 8:31

Warm Up
21-15-9:
Calorie Bike or Row
Between:
With an empty barbell:
7 Good Mornings
5 Back Squats
3 Pausing Front Squats
5 Hang Muscle Cleans
7 Stiff-Legged Deadlifts
WOD
3 Rounds:
15 Hang Power Cleans (115/80) Nanos (85/55)
15 Barbell Over Burpees
Conditioning
5 Rounds:
35/25 Calorie Row
Rest 1:00 between efforts