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Wednesday, January 30, 2019

30
Jan

Wednesday, January 30, 2019

VOD

Listen, I tell you a mystery: We will not all sleep, but we will all be changed in a flash, in the twinkling of an eye, at the last trumpet.

1 Corinthians 15:51-52

STRENGTH

15 Minutes to Complete 5 Sets of 2 Tempo Back Squats
*In Groups

WOD

AFTER PARTY

1-2-3-4-5-6-7-8-9-10: 
Dumbbell Front Squats (50’s/35’s)

After Each Round: 30 Double Unders

*Movement Substitutions
Reduce Reps 
30-45 Seconds of Double Under Practice
45 Single Unders