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Wednesday, January 23, 2019

23
Jan

Wednesday, January 23, 2019

VOD

My son, do not despise the LORD’s discipline and do not resent his rebuke, because the LORD disciplines those he loves, as a father the son he delights in.

Proverbs 3:11-12

WOD

GIRL POWER

AMRAP 18:
21/15 Calorie Assault Bike/Row
3 Rounds of “Cindy”
10 Power Snatches (115/80)

*Movement Substitutions
Reduce Reps 
Banded Pull-ups 
Jumping Pull-ups 
Ring Rows