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Wednesday, January 2, 2019

2
Jan

Wednesday, January 2, 2019

VOD

For, behold, I create new heavens and a new earth: and the former shall not be remembered, nor come into mind.

Isaiah 65:17

WOD

AIRWALKER

AMRAP 20:
25/18 Calorie Row
50 Double Unders
3 Rounds of “The Chief”

1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats