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Wednesday, January 16, 2019

16
Jan

Wednesday, January 16, 2019

VOD

Yes, LORD, walking in the way of your laws, we wait for you; your name and renown are the desire of our hearts.

Isaiah 26:8

WOD

FRANK THE TANK

AMRAP 5:
50 Wall Ball Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees