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Wednesday- Heavyweight Teams

14
Apr

Wednesday- Heavyweight Teams

Warm Up

warm up OHS and Power Cleans

WOD

Heavyweight Teams
Teams of 3-4 (30 min cap)
(One working at a time)
***goal/recommendation is 5 unbroken reps at a time
Complete the following as a team…

60 Overhead Squats(45/75) (85/135) (115/165)
100 Power cleans (65/95) (95/145) (125/185)
200 Pull Ups
300 Wallball Shots (8/10) (10/14) (14/20)

Cashout

NFT

50 Partner Medball sit ups (Overhead)

VOD

This is also why you pay taxes, for the authorities are God’s servants, who give their full time to governing. Give to everyone what you owe them: If you owe taxes, pay taxes; if revenue, then revenue; if respect, then respect; if honor, then honor.

Romans 13:6-7