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Wednesday “Flyleaf” 04-13-16

12
Apr

Wednesday “Flyleaf” 04-13-16

VOD

I thank my God always when I remember you in my prayers, because I hear of your love and of the faith that you have toward the Lord Jesus and for all the saints, and I pray that the sharing of your faith may become effective for the full knowledge of every good thing that is in us for the sake of Christ.

Philemon 1:4-6

 

Strength A

MAX FRONT
15 Min to Establish
1RM

Strength B

MAX PULLING
10 Minutes to Establish
Max Ring Rows @ 1010 Tempo

or

1RM Weighted Strict Pull-up

WOD

1 KM
For Time:
Row 1k