Call Us: (507) 261-7696

Wednesday “Filthy Fifty” 12-23-15

22
Dec

Wednesday “Filthy Fifty” 12-23-15

VOD
“You are a king, then!” said Pilate. Jesus answered, “You say that I am a king. In fact, the reason I was born and came into the world is to testify to the truth. Everyone on the side of truth listens to me.”
John 18:37
FILTHY FIFTY (40 min Cap)
For time:
50 Box jumps 24 (inch box)
50 Jumping pull-ups
50 Kettlebell swings (1 pood) 35/25
Walking Lunge 50 steps
50 Knees to elbows
50 Push press (45 pounds)
50 Back extensions
50 Wall ball shots (20 pound ball)
50 Burpees
50 Double unders
*Scale to Dirty Thirty
Cashout
Splitcember