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Wednesday, February 7, 2018

6
Feb

Wednesday, February 7, 2018

VOD
15 To the pure, all things are pure, but to those who are corrupted and do not believe, nothing is pure. In fact, both their minds and consciences are corrupted. 16 They claim to know God, but by their actions they deny him. They are detestable, disobedient and unfit for doing anything good.  Titus 1:15-16

Warm Up
21 Calorie Bike, Row
7 Wall Squats
15 Calorie Bike, Row
5 Wall Squats
9 Calorie Bike, Row
3 Wall Squats

Modified Barbell Warmup (empty barbell)
2x
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Front Squats
5 Stiff Legged Deadlifts

Strength
This Is The Class Focus Today
Thruster
Build to a Heavy Set of 3 from Rack

WOD
Every :90 Seconds x 7 Sets:
7 Toes to Bar
7 Burpees