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Wednesday, February 6, 2019

6
Feb

Wednesday, February 6, 2019

VOD

Blessed are those who trust in the Lord. They are like trees planted along a riverbank, with roots that reach deep into the water.

Jeremiah 17:7-8

WOD

SOLE CYCLE

AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans (155/105) 
21/15 Calorie Assault Bike/Row

Rest 5 Minutes 

AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans (135/95) 
21/15 Calorie Assault Bike/Row

Rest 5 Minutes

AMRAP 5:
15 Barbell-Facing Burpees
21 Power Cleans (115/85) 
21/15 Calorie Assault Bike/Row