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Wednesday, February 28, 2018

27
Feb

Wednesday, February 28, 2018

VOD
21 Through him you believe in God, who raised him from the dead and glorified him, and so your faith and hope are in God. 1 Peter 1:21

Warm Up
15 Calorie Bike or Row
15 Empty Bar Deadlifts
12 Calorie Bike, Row
12 Empty Bar Good Mornings
9 Calorie Bike, Row
9 Empty Bar Hang Muscle Cleans

With a very light loading, OTM x 3
3 Good Mornings
3 Stiff-Legged Deadlifts
3 Hang Power Cleans

Strength
On the :90 Seconds x 6:
1 Power Clean + Split Jerk
1 Complex @ 60%
1 Complex @ 63%
1 Complex @ 66%
1 Complex @ 69%
1 Complex @ 72%
1 Complex @ 75%
WOD
On the Minute x 16 (4 Rounds):
Minute 1 – 15/12 Calorie Row
Minute 2 – 6 Power Cleans (155/105)
Minute 3 – 40 Double-Unders
Minute 4 – 20 AbMat Sit-Ups