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Wednesday, February 22, 2017

21
Feb

Wednesday, February 22, 2017

VOD

30 Even youths grow tired and weary, and young men stumble and fall;  31 but those who hope in the LORDwill renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:30-31

Strength
2-2-2-2-2-2-2 HB Back Squat
WOD
Machine
For time:
30 Cleans 65/95
Row 500m
30 Front Squat 65/95
Row 500m

4 rds
12 banded pull-ups or ring rows
9 shoulder to oh 65/95
12 feet together squats

RX
For time:
30 Ground to Shoulder 105/135#
Row 500m
30 Front Squat 105/145#
Row 500m

4 rds
12 CTB pull-ups
9 shoulder to oh 105/135#
6/6 pistols alt legs

Additional Work
50 GHD Sit-ups NFT