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Wednesday, February 14, 2018

13
Feb

Wednesday, February 14, 2018

VOD
4 Love is patient, love is kind. It does not envy, it does not boast, it is not proud.  1 Corinthians 13:4

Warm Up
500 Meter Row (slow) or 15 Calorie Bike (slow) into…
3 Rounds:
3 Strict Pull-Ups
6 Alternating Spidermans (6/side)
9 Slow Air Squats
12 AbMat Sit-Ups
WOD
AMRAP 18:
18 Calorie Row
15 Wallballs (20/14)
12 Dumbbell Snatches (45/25)
9 Toes to Bar