Call Us: (507) 261-7696

Wednesday, February 13, 2019

13
Feb

Wednesday, February 13, 2019

VOD

You are my fortress, my refuge in times of trouble.

Psalm 59:16

WOD

SQUEAKY WHEEL

AMRAP 15:
60 Double Unders 
20/15 Calorie Assault Bike/Row
10 Push Jerks (165/110)

*Movement Substitutions
Reduce Reps 
90 Single Unders 
1 Minute Double Under Practice