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Wednesday, February 1, 2017

31
Jan

Wednesday, February 1, 2017

VOD

2 Many are saying of me, “God will not deliver him.”  3 But you, LORD, are a shield around me, my glory, the One who lifts my head high.  4 I call out to the LORD, and he answers me from his holy mountain.  5 I lie down and sleep; I wake again, because the LORD sustains me.  6 I will not fear though tens of thousands assail me on every side.  Psalm 3:2-6

Strength
OTM for 10min
Odd – 6 HB Back Squat, start at 70% of 1RM and build ea min
Even – 10 burpees
WOD
10-min AMRAP
3 HSPU, COMP do parallette
3 Cleans M-65/95, RX-105/155, COMP-115/175
6 box jumps 20/24in

Rest 3 min

3 x 30 UB Wall Ball Rest to recover between