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Wednesday, December 7, 2016

6
Dec

Wednesday, December 7, 2016

VOD

40 “The King will reply, ‘Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.’   Matthew 25:40

WOD
Machine
14-min AMRAP
1 Clean and Jerk 75/105#
10 Wall Ball 10/14#
10 KB Sumo DL High Pull 35/50
10 burpees

RX/COMP
14-min AMRAP
1 Clean and Jerk 125/185#
10 Wall Ball 14/20#
10 KB Sumo DL High Pull 50/70#
10 burpees

Cashout
4 rds at your own pace
15 sec L Sit Hold
25 ab mat sit-ups