Call Us: (507) 261-7696

Wednesday, December 5, 2018

5
Dec

Wednesday, December 5, 2018

VOD

When Jesus spoke again to the people, he said,”I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.”

John 8:12

WOD

RUGRATS
On the 4:00 x 5 Rounds:

9 Burpee Box Jump Overs (24/20)
15 Dumbbell Front Squats (50’s/35’s)
15/12 Calorie Assault Bike/Row

Score is Slowest Round