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Wednesday, December 28, 2016

27
Dec

Wednesday, December 28, 2016

VOD

22 Cast your cares on the LORD and he will sustain you; he will never let the righteous be shaken. Psalm 55:22

Strength
5 rounds moving at a moderate pace
4 heavy snatches
4 muscle-ups or 8 ring rows with feet elevated
6 shoulder to overhead with same weight as snatch
8 C2B pull-ups, use band if needed
WOD
2 x 1000m row resting ½ the amount of time it takes for the first row
Additional Work
20min high tempo ride on bike