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Wednesday, December 20, 2017

19
Dec

Wednesday, December 20, 2017

VOD
30 But the angel said to her, “Do not be afraid, Mary; you have found favor with God. 31 You will conceive and give birth to a son, and you are to call him Jesus.  Luke 1:30-31

Warm Up
15-12-9:
Calorie Bike or Row
AbMat Sit-Ups
Slow Air Squats
9-6-3
Empty Bar Good Mornings
Empty Bar Strict Presses
Empty Bar Deadlifts
Strength
1RM STRICT PRESS
Strength B
1RM PUSH PRESS
WOD
5 Rounds On the 4:00
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (135/95)