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Wednesday, December 18, 2019

16
Dec

Wednesday, December 18, 2019

VOD

The Lord looks down from heaven among the children of men, to see if there are any who understand, who seek God.

Psalm 14:2

WOD

HAPPY HOUR

3 Rounds:
12 Power Cleans (135/95)
12 Chest to Bar Pull-ups
12 Push Jerks (135/95)
12 Toes to Bar

ADDITIONAL WORK

Body Armor (A)
3 Giant Sets:
100 Meter Overhead Kettlebell Carry
10 Inverted Barbell Rows Video
50 Band Pull-Aparts Video
Rest 1 Minute Between Sets

Body Armor (B)
3 Giant Sets:
Max Effort L-Sit Video
7 Slow Hip and Back Extensions Video
Rest 1 Minute Between Sets