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Wednesday Deadlifts/Muscle Cleans 12-2-15

1
Dec

Wednesday Deadlifts/Muscle Cleans 12-2-15

Wednesday, December 2, 2015

VOD

In the beginning the Word already existed. The Word was with God, and the Word was God. He existed in the beginning with God. So the Word became human and made his home among us. He was full of unfailing love and faithfulness. And we have seen his glory, the glory of the Father’s one and only Son.

– John 1:1-2, 14 NLT

Strength

1. DEADLIFT
7sets to find a  1 Rep max
2. MUSCLE CLEAN (4-5sets to find max)
1 Rep Max
3. MUSCLE CLEAN + PUSH PRESS COMPLEX
5 sets:

1/1, 2/2, 3/3 ? ect.

Muscle Clean/Push-Press

*Continue until failure each set
use 40-45% of your clean max

Cashout

SPlit work

Additional Work

100-200 banded Good Mornings
100 Banded Presses