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Wednesday- Chest Day

19
May

Wednesday- Chest Day

Warm Up

OTM 10

4/6/8 Burpees
5/7/9 Air Squats
10 sit ups

Strength

Bench Press
1 x 5 : 65%
1 x 5 : 75%
1 x Max Reps 85%

WOD

Box/burpees/run
Teams of 2
15-12-9
Burpee box overs (20/24), 200m run
12-9-6
Burpee box overs, 200m run
9-6-3
Burpee box overs, 200m Run

(1 team member works at a time on the burpee box overs, both run)


Extra

4 rounds NFT

25 banded tricep pull downs
10 band pull aparts

VOD

For God is not unjust. He will not forget how hard you have worked for him and how you have shown your love to him by caring for other believers, as you still do.

– Hebrews 6:10 NLT