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Wednesday- Bring Your Friend 7-14-15

13
Jul

Wednesday- Bring Your Friend 7-14-15

Warm Up

500m Run

3x
5 10m Partner High Five Shuttle Runs
10 Bootstrappers
5-10 Push Ups

 

WOD

Team Strongman Style
Teams of 2-4 athletes
complete as many reps/sets as possible in 5 mins at each station (25min)

1. 50m Prowler Sprint
2. 50′ Farmer’s Carry
3. Tire Flips
4. Overhead Plate Carry (choose weight)
5. Push Ups

One athlete works at a time. You choose the weight

VOD

I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the Spirit[f] of wisdom and revelation, so that you may know him better. 18 I pray that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in his holy people

– Ephesians 1:17,18