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Wednesday “Fun With Wallballs” 2-03-16

2
Feb

Wednesday “Fun With Wallballs” 2-03-16

VOD

 But far be it from me to boast except in the cross of our Lord Jesus Christ, by which the world has been crucified to me, and I to the world.

Galatians 6:14

Comp Strength

SNATCH COMPLEX
4x rest about 2 min between sets5x (Power Snatch + Overhead Squat)Sub to power clean + Front Squat (for any shoulder issues)1 Rep= 1 Power Snatch + 1 OHS
1 Set= 5 Reps

Sub out movements to pcl + fsq or just to OHS as needed

Machine Strength

OVERHEAD SQUAT
Overhead Squat
For 15 Minutes:Sets of 8 reps for Position(sub to front Squat)

Comp WOD

2/3 KAREN
For Time:
100 Wallballs
Every Break is 100m row
(can upscale the reps)

Machine WOD

1/2 KAREN
For Time:
75 Wallballs
Every Break is 100 meter row