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Wednesday, August 9, 2017

8
Aug

Wednesday, August 9, 2017

VOD

11 A person’s wisdom yields patience; it is to one’s glory to overlook an offense. Proverbs 19:11

Warm Up
500m Row into..
With Empty Barbell
10 Hang Cleans
10 Back Squats
10 Good Mornings
10 Presses
10 Stiff Leg Deadlifts
Strength
1. Power Jerk
(80%/3)5

2. Push Press
(80%/4)5

WOD
AMRAP 7
Power Snatch RX (95/65), (115/80)
EMOM: 7 Wall Balls RX (20/14) (30/20)

Wall Balls start on the 0:00