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Wednesday, August 29, 2018

29
Aug

Wednesday, August 29, 2018

VOD

There is neither Jew nor Greek, there is neither slave nor free, there is no male and female, for you are all one in Christ Jesus.

Galatians 3:28

WOD

EIGHTEEN WHEELER
AMRAP 18:
12/9 Calorie Assault Bike/Row
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar

*Movement Substitutions
Reduce Reps
Feet as High as Possible
Knees to Chest