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Wednesday, August 23, 2017

22
Aug

Wednesday, August 23, 2017

VOD

Let your face shine on your servant; save me in your unfailing love. Psalm 31:16

Warm Up
AMRAP8
100m Run
10 Sit-ups
10 Air Squats
5 Barbell Hang Cleans
5 Barbell Front Squats
Strength
1. Hang Power Clean
(70%/3)3

2. Back Squat
(75%/5)3

WOD
4 x :20 seconds on, :10 seconds off
Sit-ups
Deadlifts (155/105)
Sit-ups
Deadlifts (155/105)

Complete all 4 sets of one movement before
advancing to next.