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Wednesday, August 22, 2018

21
Aug

Wednesday, August 22, 2018

VOD

By day the Lord commands his steadfast love, and at night his song is with me, a prayer to the God of my life.

Psalm 42:8

WOD

HALF BAD
AMRAP 18:
30 Deadlifts (135/95)
15 Pull-Ups
20/15 Calorie Row/Assault Bike
15 Pull-Ups

*Movement Substitutions
Reduce Reps
Ring Rows
Banded Pull-ups
Jumping Pull-ups