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Wednesday, August 2, 2017

1
Aug

Wednesday, August 2, 2017

VOD

For this is what the high and lofty One says — he who lives forever, whose name is holy: “I live in a high and holy place, but also with him who is contrite and lowly in spirit, to revive the spirit of the lowly and to revive the heart of the contrite. Isaiah 57:15

Warm Up
500m row or run into…
With Empty Barbell
2 Sets
5 strict presses
5 hang cleans
5/5 elbow rotations
5 front squats
5 hang cleans
Strength
1. Power Clean
(80%/3)5

2. Power Jerk
(75%/3)5

WOD
Ascending Ladder for 7 Minutes:
1 Power Clean (155/105), 30 DU
2 Power Cleans (155/105), 30 DU
3 Power Cleans (155/105), 30 DU

Add (1) Power Clean per round