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Wednesday, August 16, 2017

15
Aug

Wednesday, August 16, 2017

VOD

2 Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, 3because you know that the testing of your faith produces perseverance. 4 Let perseverance finish its work so that you may be mature and complete, not lacking anything. James 1:2-4

Warm Up
AMRAP8
5 Wall Squats
5 Burpees
100m Run
5 Barbell Thrusters
Strength
POWER JERK
(70%/5)5
WOD
For Time:
15-10-5
Kettlebell Swings (70/53)
Toes to Bar

800 Meter Sand Bag Run

5-10-15
Kettlebell Swings (70/53)
Toes to Bar